Caffeine pouches — nicotine-free energy pouches

What a caffeine pouch is

A caffeine pouch looks and works like a nicotine pouch: a small white pouch placed between the gum and the upper lip and left there. The difference is what is inside. Instead of nicotine, it carries caffeine, along with the plant-based filler, water, sweeteners and flavourings that most pouch products use.

The caffeine pouches we stock are K#RWA Energy, in three flavours — Blueberry, Fizzy Cherry and Triple Mango. Each can holds 20 pouches, and each pouch states 100 mg of caffeine and no nicotine.

How much caffeine is 100 mg?

About the same as a 200 ml cup of filter coffee, and a little more than an espresso or a 250 ml can of energy drink, based on the typical figures published by the European Food Safety Authority (EFSA). EFSA's guidance for healthy adults is that single doses up to about 200 mg and daily intakes up to about 400 mg from all sources do not raise safety concerns, and up to about 200 mg a day during pregnancy. At 100 mg a pouch, count each one alongside your coffee, tea and energy drinks.

Our caffeine pouch guide has a full comparison table and tips for sensible use.

Who caffeine pouches are for

Adults who want caffeine without a drink and without nicotine. They are not for children or teenagers, and people who are pregnant, breastfeeding or sensitive to caffeine should take care or avoid them. We sell them to adults only.

Kept separate from nicotine

Caffeine pouches have their own category so they are never confused with nicotine products. They do not appear in our nicotine strength bands, and their product cards show caffeine per pouch and say "nicotine-free". If you are unsure which is which, our article on nicotine vs caffeine pouches sets out the differences.

Choosing a flavour

All three K#RWA Energy flavours carry the same 100 mg of caffeine, so the choice is simply taste: Blueberry for berry, Fizzy Cherry for cherry with a fizzy edge, Triple Mango for tropical.